Frequently asked questions.

Q: Do you coach complete beginners?

Absolutely! We work with runners starting from zero, using gradual, achievable steps to build fitness, confidence, and a love for running.

Q: What ages do you coach?

We coach kids as young as ~10, all the way through high school athletes and older adults who are new to running or returning after a break. We believe there are no limits—any age, any starting point—when it comes to discovering the joy of running and building a happy, healthy lifestyle.

Q: Do you only coach in person?

Absolutely not! We offer both in-person and virtual coaching, so you can train with us whether you’re local to the Triangle area or anywhere else. Our name, Triangle Running Co., is inspired by our home in North Carolina’s Triangle region—but our coaching reaches runners from anywhere in the world.

Q: How often will we check in?

That depends on your plan. We offer options for weekly calls, local meet-ups, or text check-ins to fit your needs and schedule. Feel free to reach out before or during your plan to adjust as you see fit!

Q: Can you help with running form?

Yes! We provide form cues and drills tailored to each runner’s age and ability, making it easier to run efficiently and stay injury-free.

Q: Do you help with race preparation?

Yes! We can create specific training plans for any race from a mile to the marathon. Including personalized pacing plans, fueling tips, and mental strategies that keep running enjoyable while helping each runner achieve their own goals.

Q: Can you help me choose the right running shoes?

Definitely—our background in working at a specialty running shoe store means we can guide you to the right fit for comfort and performance.